Caroline Martin

Caroline Martin

Are you looking for a fast and safe solution to shed those extra pounds? Maybe there’s a special event coming up that you’d like to have a special outfit for? Perhaps, like me, you’ve tried pretty much everything else and need hope of a different future?

We have programmes for everyone but the difference with LighterLife is the focus on keeping the weight off, not just losing it. You learn weight management skills while you’re losing weight and once you’re at your goal weight we help you keep it off.

Come and have a coffee and a chat to find out more. There’s no hard sell, no obligation, just an opportunity to find out how you could get your health, confidence and maybe even your life back.

My appointments

  • Thursdays at 18:00
  • Mondays at 18:00

Or get in touch with me now to arrange a free appointment that’s more convenient for you. 

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“I've maintained my weight loss for seven years.”

STELLA SYDEE

I've maintained my weight loss for seven years.

Read more success stories

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Success stories

  • Zoe Greenslade

    Taunton

    The best thing about LighterLife is the weekly group therapy run by my counsellor, Caroline. I absolutely love the ladies in my group, it’s great to be able to find friends who can support you on your journey. There’s nothing worse than going it alone. Through the weekly group sessions, I’ve been able to explore my emotional triggers around food. I now have practical tips on how I can cope with my emotions without heading straight for the biscuit tin.
    Today I realise that food was the one thing that was making me miserable, so for all those times where I was ‘treating’ myself I was just making myself unhappier in the long run. I’ve learnt that the emotions I was supressing with food can be dealt with in other ways.

    Since losing more than 10st I’ve just been enjoying life to the full. I celebrated my 40th birthday in style after finding the confidence to be centre stage at my big birthday bash. This year I sat next to my daughter on a rollercoaster for the first time, it felt amazing to join in the excitement rather than sitting on the side-lines. I’ve even started riding a bike to work - 22st Zoe would never have been able to do that!

    Honestly, if I can do this then anyone can. It’s given me back the life food was taking away from me and I’m now the energetic mum I want to be. LighterLife’s unique approach to weight loss works and I can’t recommend it enough!

    Book a free appointment

  • Vanessa Dixon

    Chesterfield

    Before I started with LighterLife and cut back on alcohol consumption I was a size 24 , now I’m so proud to say I am a dress size 10*. I’d hardly ever wear dresses before LighterLife, it was always leggings and never anything bright. I’d always think I was on show if I wore colour, and would think people would stare at me even more. LighterLife has really made me experiment with colour and transformed my life, in which I found a love for fashion.

    When I was big, I’d cover my arms with cardigans, even since losing the weight I’m still conscious of them. I still double take in the mirror, as I’m not used to having a small frame.

    I remember walking into a shop and asking a sales assistant what size their jeans went up to, she said a 22 and looked at me if to say “you’ll never fit in them”. Shop assistants never had time for me, but know I’m slim, they can’t help me enough! It’s quite sad in a way.

    Thanks to LighterLife I’ve never felt so comfortable with my figure in my life. I’m ready to say goodbye to black and hello to colour! Now shopping has gone from something I dreaded to my favourite hobby.

    *Each of our client's results and stories are unique to them and their experience of LighterLife. Your own results will be personal to you and may vary.

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  • Angela Currie

    High Wycombe

    I have multiple joint arthritis and have been slow and not very mobile for a long time. I wanted to regain my feel-good factor. Throughout my LighterLife journey, my confidence, self-esteem and mobility have improved so much. I no longer feel 80 years old and now I get compliments on my appearance! I feel so good about myself. I feel younger, look younger, and move in a younger way – I’m just so much healthier.

    As a result of the group work, the biggest change I’ve made in my life is to recognise that I have choices – if I choose to go back to how I used to eat, I’m going back to joint pain and immobility; by choosing to treat myself differently, and by changing my approach to food, I’m healthy, I feel good and I get to wear nice clothes!

    My top tips to anyone setting off on their LighterLife journey are to stay positive, set short, medium and long-term goals and treat yourself as you achieve them – to a massage, a manicure, a new pair of jeans. My friends have been so inspired by the changes they’ve seen in me that they’re now losing weight themselves!

    *Each of our client's results and stories are unique to them and their experience of LighterLife. Your own results will be personal to you and may vary.

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  • Dan Morooven

    Cheshunt

    My journey with LighterLife has, quite simply, been life-changing. Not only has it completely changed my appearance, it has also changed my relationship with food.

    I started LighterLife in November 2012 and I lost 4 stone*. As the weight started to fall off my confidence began to grow and my energy levels returned to how they were in my late teens. This weight-loss programme has taught me so much about food and about appreciating my body. I am now focused on eating healthy meals and only consume the calorie intake I need to function.

    The group sessions have more than helped me achieve my goals and keep me focused on reaching the so-called ‘non-achievable’ goals. My group was so important and really made the difference on my journey. LighterLife has made me a better person inside and out. It has opened up opportunities and other challenges I would never have considered while I was big. My next challenge will be modelling and perhaps modelling for LighterLife magazine along with other magazines

    To anyone who has tried many diets and failed, my recommendation is to join LighterLife, as it will take you through your own incredible life-changing journey.

    *Each of our client's results and stories are unique to them and their experience of LighterLife. Your own results will be personal to you and may vary.

    Book a free appointment

  • Emma Corrigan

    Manchester

    With the help of my Counsellor I was able to address how I linked my eating habits to my emotions, learning techniques to help me keep on top of this. Before I knew it, the weight was falling off. Seeing myself change was amazing and I was able to go shopping with my mum for the first time in my life – my weight had always held me back in the past.

    My weight loss has brought me and my husband closer too, because we can do more activities and spend more time together. We go for long walks and bike rides, and we had a professional photo shoot to celebrate our anniversary – something I wouldn’t have dreamt of doing before I lost weight! He was even asked if he had a new girlfriend as someone from the gym saw us out together and didn’t recognise me…

    It’s taken a while for me to get used to my new image but my confidence is growing every day and I now walk into a room with my head held high, something I never did before I joined LighterLife. Professionally I have so much more confidence when working with clients. And I recently gave blood for the first time in my life; before I joined LighterLife I wasn’t able to do this as I was too overweight.

    Thanks to what I’ve learned with my LighterLife Counsellor and group, I feel I can accomplish anything I set my mind to. It’s given me a new lease of life, and I can’t recommend it enough. If you want to make an incredible change to your life, try LighterLife; after all, what have you got to lose apart from weight?

    *Each of our client's results and stories are unique to them and their experience of LighterLife. Your own results will be personal to you and may vary.

    Book a free appointment

More about me

  • Caroline Martin

    Caroline Martin

    If, like me, you’ve tried pretty much everything to lose weight, then LighterLife could be just what you need for hope of a different future. We have fast and safe plans for everyone, backed by over 30 years of research – you’ll probably have seen some of it in the media recently.

    Our Total plan consistently delivers weight loss of around a stone a month but whichever route to weight loss you choose, it’s our unique approach to changing your thinking that really makes the difference to keeping the weight off.

    I offer weekly mindfulness sessions at my free Xpress Slimming Clubs as well as more in-depth small group counselling at selected centres or on the telephone. This helps you learn weight-management skills while you’re losing weight by changing the way you think and behave around food and drink.

    So if you’ve got a special event coming up that you’d like to have a special outfit for or want to be able to keep up with the children/grandchildren without puffing, from shedding a few extra pounds to losing several stone, you’re very welcome. Come and have a chat to find out more. There’s no hard sell, no obligation, just an opportunity to find out how you could get your health, confidence and maybe even your life back. After all, if you always do what you’ve always done, you’ll carry on getting the same results – this time you deserve something better.

    Book a free appointment

  • Central Support Team

    Central Support Team

    As you build a relationship with your Counsellor you are also building a relationship with the team at Central Office. Mostly we will never meet face to face, but we want you to know we are behind you all the way and are here to support you however we can.

    It will likely be the friendly voices of the Customer Care team that you would hear from first, available into the evenings and on weekends they love nothing better than talking to you, finding out how we can help and making your journey as smooth as possible – they can be reached on: UK - 0800 2 988 988, ROI - 1800 92 72 13.

    As well as many of the normal business functions you can imagine – Finance, Marketing, Operations, HR, Supply Chain, IT to name a few, we also have highly qualified and experienced specialists developing the plans, products and group support programme that has helped over 350,000 people to lose weight with LighterLife –  to find out more about these experts in Nutrition and Research, Programme, Medical and many other departments click here.

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